Tennis elbow pain is the pain of the elbow tendon, which is pain that affects the tennis player as they use their arms excessively in performing the game, and they make some repetitive movements with the wrists and arms, and tennis elbow pain results from the presence of inflammation accompanied by pain near the bones of the part The outer part of the elbow, and it is known that the tendons connect both the muscles of the elbow and the bone, and the pain may spread to the forearm and wrist, and it may lead to great difficulty in movement and carrying things, but mostly what affects tennis players other than tennis players, it is possible that The disease affects some people who do many jobs that require a certain type of arm movement, such as painters, carpenters, and others who use their hands and arms to a large extent. People who carry weights, luggage, and other heavy things also get infected with this disease.
Symptoms of tennis elbow
There are some of the symptoms that appear on people with tennis elbow, all of which are specific to the elbow and arms, and these symptoms include:
- The appearance of a state of severe swelling and redness in the elbow area and a feeling of severe pain in that area.
- Severe pain with a strong handshake.
- Feeling severe pain when moving the elbow joint, or when extending the hand from the wrist up with resistance.
- Inability to carry things or when doing the usual work for some people, or when driving motorcycles, or when using a hammer or when using a screwdriver.
- The occurrence of severe pain when bending the elbow or when lifting something off the ground to the top.
The causes that lead to the occurrence of tennis elbow pain
There are many causes that lead to the occurrence of pain in the elbow or what is called tennis elbow, and sometimes the reasons are involuntary and the person has no involvement in them, including:
- Excessive muscle strain, the main factor of which is straightening your fingers and wrist. Less than 10% of people suffer from this condition, most of whom are tennis players.
- People who carry out agricultural work that requires them to handle a certain type of grass and pull it from the ground.
- Doing some work that requires intense effort and causes pain in the elbow.
- Using a screwdriver, hammer, or driving a motorcycle permanently.
- Carrying a lot of heavy things, which is the cause of severe elbow pain.
Natural ways to get rid of tennis elbow pain
Natural materials may be very beneficial to human health, but they actually treat many diseases, but some people do not believe that these natural materials help in treating many diseases, especially if it is related to bone pain, and natural materials should be used In addition to doing some exercise that helps to get rid of this problem, but there are already some natural materials and methods that depend on the use of a lot of natural materials to treat tennis elbow pain, including:
Natural oils
In this method, some natural oils should be used, such as calendula oil, which is a type of natural oil that works to relieve the pain of tennis balls, and the elbow is massaged using it, and it also works to stimulate blood circulation in the body, especially the area affected by tennis balls, and many doctors advise Using natural oils to get the desired results.
Garlic and mustard oil
All that a person has to do in this method is to mix a spoonful of minced garlic and a spoonful of mustard oil, mix them together well, and then apply them to the area affected by tennis elbow, and this method is repeated three times a day to get the best results.
Ginger tea
Ginger contains many properties that are very beneficial to human health, and it is also one of the natural drinks that works to reduce the feeling of pain, and works to relieve inflammation that results from the problem of tennis pain, so you should drink a cup of ginger tea once per day to get the desired results.